Private Sessions
Receive individualized guidance and support through ADHD or Autism coaching for students and adults, parent coaching, and yoga for autism - each adapted to your goals and needs.
ADHD & Autism Support
Private sessions support anyone who feels or knows they are neurodivergent, even without a formal diagnosis. Anyone 18+ is welcome!
What to expect:
Expanding emotional wellness tools to support learning, work, and study.
Setting realistic commitments
Creating effective organization systems
Prioritizing and scheduling your day
Making your workspace ADHD/Autism-friendly
Better understand your sensory body
How often do sessions happen?
Weekly or Bi-weekly sessions are ideal to start. Some clients may benefit from additional contact (like text reminders) until habits become routines.
Zoom or in-person
Schedule a free 30-minute discovery call to learn more
Yoga for Autism
Personalized Yoga Sessions
Yoga classes that are customized based on each person's unique needs
Expertise in Occupational Therapy with additional certifications in Mind Body Solutions and Voice Colors Yoga
In-person
Rates vary
Schedule a free 30-minute discovery call to learn more
Group options available
Parent Coaching
Education and Support Strategies for Parents
Dive into terms relevant to your child's unique needs, like highly sensitive child or sensory integration
Learn the Energy Cycle and how it can be used to support your family
Better understand your child's emotions
Expand sensory support at home
Zoom or in-person
Schedule a free 30-minute discovery call to learn more