Classes
Yes& classes have been created to support anyone who feels or knows they are neurodivergent, experiences anxiety, sensory sensitivities, or has been in therapy for a while and feels that something is missing. Students, parents, educators, therapists, and anyone over the age of 17- all are welcome!
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![This icon is in the shape of a body outlined in 4 colors: red, hot pink, Torquise, and bright yellow. It represents Check-In, a piece of Yes and's energy cycle.]()
From Body to Mind: A New Way to Manage Stress
A 6-week supportive educational experience to explore emotional wellness. Learn about how stress impacts the brain and body, and practice body mindfulness tools (sensory, breath, humor, movement) in guided and supportive sessions.
Timing: Thursdays, 5:45-7pm
Location: San Luis Coastal Adult Ed
Next Session Starts 2/5/2026
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When the World Feels Loud
Have you ever felt like the world is just too much—bright lights, loud noise, or a fast pace leaving you tense, drained, or on edge? Or maybe you (or someone you care about) notice it’s easy to get overwhelmed and hard to settle again.
This 6-week workshop seeks to normalize and acknowledge that sensory is real, educate about its impact on our lived experience, practice a variety of lifestyle strategies to integrate into daily life, and empower participants to advocate for the support they or someone they love needs.
Timing: Thursdays, 5:30-6:45 pm
Location: Shell Beach Vets Hall
Next Session Starts: 3/12/2026
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![This infographic looks like a wheel with five pie shapes: Check-In, Depleting, Replenishing, Reflection, and Choice.]()
Yoga for Autism
Visually guided yoga classes for autistic /neurodivergent students, families and friends.
All leves of ability and communication styles are welcomed.
Timing: Tuesdays, 10:00-11:15 am
Sessions: 1/20-2/3, 2/10-2/24 or 3/3-3/17
Location: Shell Beach Vets Hall
Ages: 17+
