Licensed Occupational therapist with specialized training in adapted yoga, sensory processing, and emotional regulation. I am trauma-sensitive. ADHD rehab provider. I also have ADHD and understand the need for emotional wellness tools for everybody. I am passionate about social & emotional wellness, accessibility, and empowering young people to navigate life without feeling overwhelmed.

Please email me if you cannot make it to the class so can explore make-up options. If you know you’ll miss because of a preplanned event (like Spring Break), let me know as soon as possible.

A Zoom link is sent twice, a day before and 10 minutes before, to the email you provided when signing up. Please check your spam or junk mail first if you don’t see it in your inbox.

Nope! All classes are LIVE. If you’re like me, knowing you have an option to do it later is a recipe for procrastination. I want this to be successful, so I won’t add one more thing to your to-do list.

After each class, I will send an email with a tip or a short video to help practice during the week.

Whatever you’re wearing that day, you can wear to class. We will be moving but not sweating.

My adapted yoga training allows me to share mindfulness tools with people who have physical disabilities, challenges with balance, and poor coordination. I do not yet have experience adapting classes for visual impairments, but I trust we can figure that out together to ensure this class works for you.

If you’re hungry and forgot to eat, grab a light snack before class. It’s best to wait till after class to eat a full meal.

Sensory-Aware acknowledges that each one of you learns and processes the world in different ways. It means that mindfulness is supportive when it offers touch, taste, smell, hearing, proprioception, movement & interoception with awareness and alternatives.

A sensory-aware class understands that some people love the feeling of folding forward, while others may immediately lose balance or maybe feel queasy later on.

Being a trauma-sensitive occupational therapist means understanding that each and every person has their own experiences and emotions that can arise, sometimes unexpectedly. I encourage you to listen to your body and do what’s best for you. Language in this course will be sensitive and not always perfect. Please contact me if I need to change anything to create a safer and more comfortable experience for you.

I will provide a tip or short video to help you practice outside of class, but there are absolutely no requirements except to show up each week.

Yoga is great for focus and stress and we’ll explore some movements but only for 5-10 minutes. A traditional yoga class is 45-90 min. If you would like to do more, I can help you find a class that’s a good fit in your area.

For unfamiliar movements, using a colorful hand or foot mat can provide a stronger visual guide for coordination.

I may also use a visual schedule to set expectations and clarity. For some, this allows for a more empowering and stress-free experience.

Creating a customized plan for your club, home, or school is a definite YES. We can do this virtually or in person, depending on location. Contact me to chat about options.